Join us the Fourth Wednesday of the Month via Zoom
7:30p ET/6:30p CT/5:30p MT/4:30p PT
Each month will feature a book focusing on wellness, mindfulness, and living well. Books are selected based on general availability and our group's interests.
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Living Well Reads Selections
Not seeing something on your reading wish list?
Reach out and let us know for possible future selection!
The Gifts of Imperfection
by Brene Brown
A motivational and inspiring guide to wholehearted living, with this groundbreaking work Brené Brown, Ph.D., bolsters the self-esteem and personal development process through her characteristic heartfelt, honest storytelling.
Food: What the Heck Should I Eat?
by Mark Hyman, M.D.
When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style.
The War for Kindness: Building Empathy in a Fractured World
by Jamil Zaki
Empathy is in short supply. We struggle to understand people who aren’t like us, but find it easy to hate them. Studies show that we are less caring than we were even thirty years ago.Written with clarity and passion, The War for Kindness is an inspiring call to action. The future may depend on whether we accept the challenge.